Nā mea loaʻa
1K 2 23.06.2019 (hoʻoponopono hou ʻia: 05.07.2019)
Hoʻohana ʻia nā mea hana kaumaha e nā mea haʻuki e loaʻa ai ka nui o nā mākala. Ua hoʻomohala ka mea hana Cybermass i kahi laina holoʻokoʻa o nā huahana like e pili ana i ka whey protein concentrate, nā haʻuki a me nā creatine. Kōkua lākou i ke kūkulu ʻana i ka nui o nā mākala, e ola hou me ka hikiwawe ma hope o ka hoʻomaʻamaʻa ʻana, a mālama i ka uku ikehu i ka wā haʻuki
ʻO Cybermass Gainer, i hoʻohui ʻia me nā huakalā a me nā protein, waiwai ʻia me nā huaora B a me C, i loaʻa nā hopena neuroprotective a hiki ke hoʻomaikaʻi i ka hana nerve a me nā hana neuromuscular. (English English - American Journal of Clinical Nutrie)
Loaʻa ka 35-gram o ka protein a me ka 62.5 gram o nā haʻalū i loko o ka lulu protein-carbohydrate, kahi e kōkua ai i ka lawe ʻia ʻana o nā calorie me ka nalowale o ka ikehu.
Hoʻopili ʻia ʻo Gainer + Creatine me ka creatine, kahi mea hoʻoulu ikaika o ka ikehu metabolism i loko o ke kino. Hoʻoponopono ia i ka glycolysis, kahi e hōʻemi ai i nā hopena weliweli ma nā olonā o ka lactic acid, i hana pinepine ʻia i ka wā hoʻomaʻamaʻa.
Pepa hoʻokuʻu
Loaʻa nā Gainers mai Cybermass i loko o nā ʻeke pepa 1000 (Gainer + Creatine a me Mass Gainer) a me 4540 gram (Mass Royal Quality), a me kahi kini paleki o 1500 mau huna (Gainer mau). ʻO nā mea ʻono e like me ka maiʻa, vanilla, strawberry, raspberry a i ʻole kokoleka e koho ai.
Haku mele
Nā mea hoʻohui: concentrate whey protein (synthesized e ultrafiltration), maltodextrin, fructose, dextrose, kānana kānana, kūlike i ka ʻono kūlohelohe, lecithin, gum xanthan, mea hoʻonoe, nā wikamina C a me B.
Kūlike kēia ʻano no nā ʻano loaʻa a pau mai kēia mea hana.
ʻO nā mea hoʻohui hou aʻe no nā mea ʻono like ʻole: nā ʻāpana hua maloʻo maloʻo, hoʻoliʻiliʻi wai maoli (no nā ʻono huaʻai), ʻāpana kokoleka (no nā mea ʻala vanilla a kokoleka), pauka koko (no nā ʻono kokoleka).
Pūmua
Loaʻa ka waihona i 100% ka protein protein whey, hoʻokaʻawale ʻia me ka ʻenehana ultrafiltration. Hoʻokahi i loko o ke kino, komo koke ia, e wāwahi ana i nā amino acid, me BCAA. He mau mea nui lākou no ke kūkulu ʻana i nā hunaola puʻupuʻu puʻupuʻu hou, a me kahi mea hoʻoponopono o ke kaʻina hana o ka ikehu metabolism (kumu - Wikipedia).
Kalepona
Aia i loko o Cybermass Gainer kahi ʻehā mau ʻāpiki carbohydrate i loaʻa i nā lōʻihi kaulahao mole ʻokoʻa a me nā helu cleavage ʻokoʻa. Ma muli o ka hōʻemi ʻana o ka momona o ka momona, mālama ʻia ka hana ikehu no kekahi manawa lōʻihi.
Nā ʻōkuhi no ka hoʻohana
No ka loaʻa ʻana o kahi mea inu, e kāwili i ʻelua mau kīʻaha ana o ka mea hoʻohui me kahi kīʻaha o ka waiū skim a i ʻole ka wai a pau loa. Hiki iā ʻoe ke hoʻohana i kahi haʻalulu.
Pono e hoʻoluliluli ma kahi o hoʻokahi hola ma mua o ka hoʻomaʻamaʻa ʻana a i ʻole ma loko o 30 mau minuke ma hope o ke aʻo ʻana. I nā lā o ka hoʻoikaika ikaika, ʻae ʻia e inu i kahi ʻāpana hou aʻe o ka mea loaʻa i ke kakahiaka ma hope o ke ala ʻana.
Nā kūlana mālama
Pono e mālama ʻia i ka pōpō inu mea inu ma kahi maloʻo ma waho o ka lā pololei.
Nā Kūʻai Kūʻai
ʻAʻole koi ʻia ka waihona no ka hoʻohana ʻia e nā wahine hāpai, nā makuahine hānai, a me nā poʻe ma lalo o 18 mau makahiki.
Kumukūʻai
ʻO ke kumukūʻai o ka waihona ma muli o ka nui o ka pūʻolo, kahi e hoʻoholo ai i ka helu o nā lawelawe.
Inoa | Volume, gram | Nā lawelawe, pcs. | kumu kūʻai, hamo. |
Ka maikaʻi aliʻi nui | 4540 | 45 | 2600 |
Ka mea loaʻa | 1500 | 15 | 970 |
ʻO Gainer + Creatine | 1000 | 10 | 700 |
Mea loaʻa lehulehu | 1000 | 10 | 670 |
alemanaka o nā hanana
huina hanana 66