Nā ʻōlelo aʻoaʻo no ke koho ʻana a me ka loiloi ʻana i nā hiʻohiʻona maikaʻi loa o nā kāmaʻa hele wāwae wahine

Maikaʻi ke hele wāwae me nā kāmaʻa ʻoluʻolu. ʻO nā loina o nā au o kēia wā nā kāmaʻa ʻaʻole kū hoʻokahi e lilo koke i alakaʻi i ka luna.

Versatility ma kahi o kahi ʻano haʻuki i paʻa i nā sneakers. Ke hana nei nā mea hoʻolālā i nā koho no ka hoʻohana ʻana i ia mau kāmaʻa: no ka jogging, hele wāwae, hālāwai ʻana me nā hoaaloha a ʻoiai no ka hana ʻana i ke keʻena.

ʻAʻole hiki i ka poʻe aloha haʻuki ke noʻonoʻo i ke ola me ka ʻole o nā sneakers. ʻAʻole maʻalahi ka wāwae o kēlā mau kāmaʻa i ke koʻikoʻi a ʻoluʻolu loa i nā sneakers. I mea e hōʻoluʻolu ai i nā ʻōuli o ka luhi i nā wāwae, ua hoʻolālā ʻia ka kāmaʻa me ke ʻano anatomical o nā wāwae i ka noʻonoʻo.

He aha nā palena e koho ai i nā kāmaʻa hele wāwae wahine?

Outsole a hehi

• E hāʻawi i ka makemake i nā kapuaʻi kāpili. ʻO ka koho maikaʻi loa he outsole 3-layer e laka i ka wāwae a paipai i ka cushioning. Eia kekahi, pono e loli ka outsole.
• E hōʻoia i ka paʻakikī o ka kuʻekuʻe wāwae a lawa ke kiʻekiʻe, pono no ka paʻa a me ka paheʻe ʻole.
• Pono nā kihi o ka kāmaʻa e kiʻekiʻe e kākoʻo i ka kuʻekuʻe wāwae.
• Koho ʻia ka hehi me ka noʻonoʻo ʻana i ke kumu o ka sneaker: no ka lepo a me ka hau, pono ka paepae hohonu (e kōkua ia i ka mālama ʻana i ke kaulike), no ka hoʻohana ʻana i loko o ka hale a me ka neʻe ʻana i ke anapō, kūpono ke ʻano hehi liʻiliʻi.

Kākoʻo Instep

E hōʻoia i ke alo o kahi kākoʻo instep. Pale ia i nā wāwae mai ka hoʻomohala ʻana i nā wāwae pālahalaha a hoʻomaha i ka ʻeha ke hele wāwae. He maʻalahi hiki ke hemo, insole omo mākū e koi ʻia no ka maʻalahi ke mālama ʻana i nā kāmaʻa.

Nā mea hana

• ʻO ka mea mua, e nānā pono he palupalu ka sock. E kōkua kēia i ka pale ʻana i ka haʻalulu a me ka heahea.
• He maikaʻi nā kāmaʻa māmā no ka hele wāwae, ʻoiai hiki ke hoʻohana ʻia nā sneaker kaumaha no ka holo ʻana.
• Pono ka luna o ka kāmaʻa e hanu e ʻae i nā wāwae e hanu kūʻokoʻa.
• Hiki i nā kākoʻo instep ke ʻili, ka plastic, ka cork, ka ʻili a me ka mea hao.

Laces

Pono nā lōʻihi e lawa pono e nakinaki pono. Pono lākou e hana i nā mea kūpaʻa paʻa, kūlohelohe ʻole.

Pehea e koho ai i nā kāmaʻa maikaʻi?

1. He mea nui e hāʻawi i ka makemake i nā sneakers mai nā hale kūʻai mana. Hiki iā ʻoe ke noi no nā palapala hōʻoia e hōʻoia i ka hilinaʻi o ka mea hana. ʻO nā mea hoʻohālikelike i kūʻai ʻia ma ka mākeke ma nā kumukūʻai i hōʻemi ʻia e hoʻohoka paha i ka mea kūʻai mai.
2. Ke kohoʻana i nā kāmaʻa, ʻo ka pae koho koho nui e hōʻoluʻolu iā ʻoe iho iā lākou. Inā ma ka liʻiliʻi he mea weliweli kekahi, a kaumaha paha nā kāmaʻa, ʻoi aku ka maikaʻi o ka huli koke ʻana i kāu nānā i nā hiʻohiʻona ʻē aʻe.
3. ʻOi aku ka maikaʻi e koho i nā kāmaʻa i ka hapa lua o ka lā, e noʻonoʻo ana i ka loli o ka nui o nā wāwae ma muli o nā ukana, ʻoiaʻiʻo me ka hoʻohana ʻana i kahi kākini. Pono ʻoe e hele wāwae i nā kāmaʻa i mea e loiloi ai i ka nui a me ke kūpono i koho ʻia.
4. Aia i loko o ka sneaker kahi gel silikone e pale ai i nā pilikia o ka iwi kuamoʻo ma nā hoʻololi lōʻihi a hoʻoholomua i nā puʻupuʻu pōʻino.
5. Mālama nā sneaker kiʻekiʻe kiʻekiʻe i ko lākou helehelena a ma hope o ka hoʻolōʻihi lōʻihi. Hoʻomaopopo ʻia lākou e ko lākou kūpaʻa, ikaika o nā mea a ʻaʻole e ʻae i ka māū i ka wā ua.
6. ʻAʻole pono ʻoe e koho i nā kāmaʻa liʻiliʻi. ʻO ke āpau mai nā manamana lima a hiki i nā manamana wāwae he 0.5 cm ka lōʻihi.
7. Pono ke kāmaʻa e honi maikaʻi a ʻaʻohe stain glue ma nā kaola.
8. Inā kāomi ʻoe i ka manamana wāwae, pono e nalowale koke ka niho, inā ʻaʻole, ʻoi aku ka maikaʻi ʻaʻole e lawe i nā sneakers. Pono ʻia kahi pale pale pale.
9. ʻAʻole pono ke maʻalahi ka wāwae wale nō ma luna o ka ʻili holoʻokoʻa, i ka mua wale nō e pili ana i ka manamana wāwae. 'O kahi kapu wale a maʻalahi paha iʻoleʻaʻole ke koho kāmaʻa maikaʻi loa.
10. Pono nā kaola a me nā laina āpau e ikaika a maʻemaʻe.
11. ʻO nā lace maikaʻi i lawa ka lōʻihi e hele ʻole i nā manawa āpau.
12. Hiki ke hoʻohui i kahi kuʻekuʻe wāwae, no ka mea, pale ia i ka hōʻoluʻolu a me ke kūkulu ʻia ʻana o nā kulina.
13. ʻAʻole pono ke kanalua i ka maikaʻi o nā mea a me nā pono.

ʻO ke koho o nā sneakers wahine e pili ana i ke ʻano o ka hele wāwae

I ʻole e hana hewa i ke kūʻai ʻana i nā sneakers, he mea nui e hoʻomaopopo i kēlā me kēia ʻano o ka hoʻoikaika kino i kāna ʻano kāmaʻa.

ʻO ka kāmaʻa holo e ʻae i ka wāwae e neʻe manuahi. Pono ka hele wāwae i kahi paʻa paʻa o ka wāwae e pale i ka hōʻeha ke neʻe i kahi wikiwiki. Pono ke kākoʻo kuʻekuʻe wāwae no ka mea loaʻa ke koʻikoʻi nui.

'O ka hapa nui o nā kāmaʻa hele wāwae he laulima. Akā aia kekahi mau pae hoʻohālikelike:

1. Inā pono ʻoe e hele wāwae no kahi manawa lōʻihi, a i ʻole hele wāwae ma kahi ʻāpana anana, nā sneaker māmā me kahi ākea ākea, māhele ʻia i nā ʻāpana, kūpono. Pono e palupalu nā kāmaʻa.
2. No ka hele wāwae i ka hale hoʻoikaika kino a ma ke alanui, kūpono nā sneakers māmā, maʻalahi, me ka hoʻopaʻa pono ʻana o ka wāwae o lalo. Pale kēia mau mea i ka hiki ʻole o ka hōʻeha i ka wā hoʻomaʻamaʻa. Hana maikaʻi nā sneakers i hana ʻia i ka ʻili, no ka mea, ʻae kēia mea i ka ʻili e hanu ma lalo o nā kaumaha i hoʻonui ʻia. Pono ka lahilahi o kēia mau sneakers.
3. Ke hele nei ma nā ʻāpana kaulike (mauʻu a kuaʻāina paha) pono ke kāmaʻa e kūpaʻa a hilinaʻi hoʻi. He kūpono nā sneakers pale a me nā pale no kēlā ʻano hele. Hoʻoulu i nā mea kū pono a hoʻopaʻa ʻia no ka paʻa ʻoi aku. Hiki i kēlā mau kāmaʻa ke pale aku i kou mau wāwae mai nā mea pale i kū pololei i nā ʻāina ʻoʻoleʻa.
4. Pono ka hele wāwae Nordic i kahi wāwae paʻa a maʻalahi. Pono nā kāmaʻa e ʻoluʻolu a ʻoluʻolu hoʻi. I ke alo o nā maʻi o nā hono o nā wāwae, koi ʻia nā insoles e hoʻoponopono i ka curvature o ka wāwae a me nā mea e weliweli ai. ʻO ka hiki ke kipaku i ka wai ʻo ia ke kumu nui, no ka mea pono ʻoe e hele wāwae i ka hau.
5. No ka hele wāwae ʻana i ke kaona no ke kumu pono, kūpono nā kāmaʻa holo maʻalahi a palupalu. Koi ʻia ka pale maikaʻi. ʻO ka sneaker māmā e hōʻalo i ka hoʻokahuli a me ka hōʻoluʻolu ʻole. Maʻalahi ke koho ʻana i ia mau kāmaʻa, no ka mea, aia kahi ākea i kēia mahele.

ʻO nā hiʻohiʻona kaulana o nā sneakers wahine, ke kumu kūʻai

Leo Reebok maʻalahi

Reebok Easy Tone - hoʻolālā ʻia me ka ʻenehana e hoʻomohala pono i nāʻiʻo o ka muscle me ka ʻole o ka hana.

• ʻO ka maikaʻi o nā mea a me ka hopena o ke kākoʻo orthopedic.
• Loaʻa i nā kapuaʻi i nā ʻeke ea e kaulike i ke kūlana o nā wāwae a hoʻonui i ka paʻa.
• Kūleʻa nā mākala a ʻoi aku ka hana me kēlā me kēia ʻanuʻu.
• Hoʻonui ʻia ka cushioning e nā ʻūlū lewa
• ʻO ka palupalu a ʻoluʻolu loa.

Nike Air Miller Walk

Kūkulu ʻia ka Nike Air Miller Walk no nā hele wāwae lōʻihi.

• Pākuʻi ikaika hope loa a kupaianaha hoʻi.
• Ke hele wāwae, kani nā ʻōnaehana i nā wāwae.
• Hoʻoemi ʻia ka hanana o nā ʻeha e ka paʻa pono.

Kaʻaahi Puma kino

ʻO Puma Body Train - nā mea hoʻomaʻamaʻa no ke olakino.

• ʻO ka hele wāwae maʻalahi me ka ʻenehana hoʻomaʻamaʻa Kino.
• Mālama nā kahawai maʻalahi i ka outsole i ke kūlana kūlohelohe o nā wāwae.
• Hiki i nā wāwae ke hanu a wela ʻole me nā sockliner insoles.

He aha ka ʻokoʻa ma waena o nā sneakers kāne a me nā wahine?

ʻAʻole kūʻai nā wahine i nā kāmaʻa kāne e noʻonoʻo ana he ʻoi aku ka maikaʻi o nā sneakers kāne. 'Aʻole pololei kēia manaʻo, no ka mea, ua hanaʻia nā kāmaʻa hele wāwae o nā wahine e pili ana i nā peculiarities o ke anatomical o nā wāwae o nā kaikamahine.

Hiki ke hana i ka hōʻino ma o ka hoʻohana ʻana i nā kāmaʻa holo kāne.

• Hana ʻia nā kāmaʻa no nā kāne a me nā wahine i nā kaila a me nā kala.
• He kua hāiki ka wāwae o ka wahine. I mea e pale aku ai i nā palapū a me nā dislocations, pono ka haiki o ka kāmaʻa e hāiki e kākoʻo i ka wāwae.
• Pono nā wahine i nā kāmaʻa palupalu, pono nā kāne i nā mea paʻakikī. Loaʻa kēia i ka ʻoiaʻiʻo o ka neʻe ʻana o nā wahine me ka lohi a hana iki ma mua o nā kāne.
• ʻOi aku ka liʻiliʻi o ke kaupaona o ka wahine ma mua o ke kāne, ʻaʻole hoʻomohala nui ʻia kāna mākala. Hoʻoikaika ka kāmaʻa o nā wahine me ka cushioning me nā inserts cushioning ākea.
• ʻO nā sneakers no nā kāne he insole manoanoa a paʻakikī hoʻi a me nā kaula elongated mānoanoa. Loaʻa nā sneakers wahine i nā ʻeke anatomical ākea.

Ua koi ʻia ka poʻe e hele wāwae nui, a ua hoʻopaʻa nā kāmaʻa haʻuki i ko lākou wahi i nā lumi lole o nā kamaʻāina o nā makahiki āpau a me nā makemake. ʻO ka hiki ke koho i nā kāmaʻa haʻuki kiʻekiʻe e kōkua iā ʻoe e ola me ke ʻano ʻoluʻolu a me ka leʻaleʻa.

ʻO nā sneakers kahi koho no ka hoʻohana i kēlā me kēia lā no ka mea:

• Hāʻawi lākou i nā ukana kaumaha a me ka lanakila ʻana ma kahi mamao.
• ʻOluʻolu, no ka mea hana hou lākou i ke ʻano anatomical o nā wāwae.
• Koho ʻia ke k modelkohu me ka noʻonoʻo ʻana i ka loli i ke kūlana o ka wāwae ke neʻe.

E nānā i ka wikiō: A Royal Battle, A King Sacrificed: Keeku, Big Island Hawaii (Nowemapa 2024).