Pehea e hana ai i kahi Diary Training Running

Inā holo wale ʻoe no kou olakino a hele jogging wale nō ke makemake ʻoe ia, me ka ʻole o kahi ʻōnaehana a me kahi papahana, a laila ʻaʻole ʻoe e pono i kahi diary hoʻomaʻamaʻa holo. Inā makemake ʻoe e hoʻomaikaʻi i kāu mau hopena holo a hoʻomaʻamaʻa e like me kahi ʻano hoʻomaʻamaʻa hoʻomaʻamaʻa kūikawā, a laila ʻo ka diary hoʻomaʻamaʻa he mea kōkua maikaʻi nāu.

Ma hea e hana ai i kahi diary hoʻomaʻamaʻa holo

ʻEkolu mau koho maʻalahi loa.

ʻO ka mea mua e mālama i kahi diary i kahi puke puke a i ʻole kahi puke puke. He kūpono, kūpono ia, akā ʻaʻole kēia manawa hou.

ʻO nā mea maikaʻi o kēlā diary e lilo i kona kūʻokoʻa mai kahi kamepiula a i ʻole ka papa. Ma nā wahi āpau i kēlā me kēia manawa hiki iā ʻoe ke hoʻopaʻa i nā ʻikepili i loko, a i ʻole nānā i nā hana i hala. Eia hou, he nui ka poʻe e ʻoluʻolu e hana me ka pepa ma mua o nā palapala uila.

Hoʻopili nā mea maikaʻi ʻole i ka ʻoiaʻiʻo e hana lima ʻia nā helu āpau me ka hoʻohana ʻana i kahi calculator. ʻAʻole paʻakikī loa ia, akā inā holo ka hana, e ʻoluʻolu ia.

ʻO ka lua e mālama i kahi diary ma ka hana ʻana i kahi papa i Microsoft Excel ma kāu kamepiula.

He maʻalahi kēia hana no ka mea ʻaʻole ʻoe e hilinaʻi i ka Pūnaewele. Eia hou, hiki i ka ex-fur-tree ke helu i kāu mau kilomita holo holoʻokoʻa iā ia iho. A ma muli o kēia, e hoʻonui ka ʻike ʻana i ka papa.

ʻO ka mea ʻoi loa ka mamao loa mai kāu kamepiula ponoʻī, ʻaʻole hiki iā ʻoe ke heluhelu i kahi palapala. ʻAʻole hoʻi e hoʻohui i ka ʻikepili hou iā ia.

A ʻo ka hope o ke kolu e hana i kahi papa ʻaina ma google dox. Ma nā ʻōlelo o kāna hana, ʻaʻohe mea ʻokoʻa kēia pākaukau mai ka Microsoft Excel maʻamau. Eia naʻe, ma muli o ka hana pololei ʻana iā ia i ka polokalamu kele pūnaewele, a aia ia ma ka Pūnaewele, hoʻohui kēia i kāna neʻe.

Hiki iā ia, inā hoʻonohonoho pono ʻia, ke helu ponoʻī i ka helu o nā kilomita i huakaʻi ʻia. ʻO kāna hemahema nui ka mea e holo ʻole me ka Pūnaewele. Akā ʻaʻole kēia he minus nui, ʻoiai i kēia manawa ʻaʻohe mea pilikia nui me kēia.

He aha nā kahua e hana ai i ka diary

Inā ʻoe e holo nei me ka hoʻohana ʻole ʻana i ka smartwatch a i ʻole kelepona uila, a laila e hana i kahi pākaukau me nā waiwai aʻe:

Lā; hoʻomehana; hana nui; mamao holo; hopena; kakā; huina mamao.

I ka kolamu hoʻomehana, e kākau i ka mamao āu i holo ai ma ke ʻano mehana.

I ka kolamu "hana nui" e kākau i nā ʻano kikoʻī o nā hana āu i hana ai, e laʻa me 10 mau manawa 400 mau mika.

I ka kolamu "holo mamao" e kākau i ka lōʻihi kikoʻī o ka ʻāpana a me ke koena i ka wikiwiki, inā paha.

Ma ka kolamu "Hualoaʻa", e kākau i nā hualoaʻa kikoʻī no nā ʻāpana a i ʻole ka helu o nā hana hou o nā hana.

I ka kolamu "hitch", e kākau i ka mamao āu e holo ai ma ke ʻano he hitch.

A i ke kolamu "ka mamao loa" e hoʻokomo i ka haʻina e hōʻuluʻulu ʻia ai ka hoʻomehana, ka hana nui a me ke anuanu. Hāʻawi kēia iā ʻoe i ka huina holo holoʻokoʻa no ka lā.

Inā hoʻohana ʻoe i ka smartwatch ʻoiai e holo ana, puʻuwai helu puʻuwai a i ʻole kelepona uila, hiki iā ʻoe ke hoʻohui i ka wikiwiki holo wikiwiki a me nā ʻōkuhi naʻau i ka papa.

No ke aha e mālama ai i ka diary hoʻomaʻamaʻa holo

ʻAʻole holo ka diary iā ʻoe. Akā mahalo i ka ʻoiaʻiʻo e ʻike maopopo ʻoe i ka wā a pehea kou hoʻomaʻamaʻa maikaʻi, hiki iā ʻoe ke hoʻoponopono i kāu kaʻina aʻo a nānā i nā hopena.

Inā ʻaʻole ʻoe e haʻalele i ke kumumanaʻo, a laila ʻike ʻoe i ka holomua, ʻoiaʻiʻo nō. Maikaʻi ka hoʻolālā. Inā ua hala ʻoe i kekahi mau hana, a laila ʻaʻole ʻoe e kahaha no ke aha e pili ʻole ai ka hopena hope iā ʻoe.

ʻO ka mea nui loa, ma ka mālama ʻana i kahi puke pai, hiki iā ʻoe ke nānā mau i kou holomua a me ka nui o ka holo ʻana.

I mea e hoʻomaikaʻi ai i kāu mau hopena i ka holo ʻana ma nā wahi waena a me nā mamao, pono ʻoe e ʻike i ke kumu o ka holo ʻana, e like me ka hanu pololei, ʻenehana, hoʻomehana, ka hiki ke hana i ka eyeliner pololei no ka lā o ka hoʻokūkū, hana i ka ikaika ikaika i ka holo ʻana a me nā mea ʻē aʻe. No laila, paipai wau iā ʻoe e hoʻomaʻamaʻa iā ʻoe iho me nā hōʻike aʻo wikiō ʻokoʻa e pili ana i kēia a me nā kumuhana ʻē aʻe mai ka mea kākau o ka pūnaewele scfoton.ru, kahi āu i kēia manawa. No ka poʻe heluhelu o ka pūnaewele, manuahi nā aʻoaʻo aʻo wikiō. No ka loaʻa ʻana iā lākou, kau inoa wale nō i ka nūpepa, a i loko o kekahi mau kekona e loaʻa iā ʻoe ka haʻawina mua ma ke kaʻina e pili ana i ke kumu o ka hanu kūpono i ka wā e holo ana. Kakau inoa ma aneʻi: Ke holo nei i nā ʻōlelo aʻo wikiō ... Ua kōkua kēia mau haʻawina i mau kaukani mau kānaka a kōkua pū kekahi iā ʻoe.

E nānā i ka wikiō: SUPER FAST WORKOUT + QNA! - Corona Diary Episode 9 (Mei 2025).