Nā papaʻai hōʻemi
5K 1 29.08.2018 (hoʻoponopono hou: 13.03.2019)
Hoʻomau mākou i ka pōʻaiapuni o nā papa hana hōʻemi kaumaha maʻamau ʻole no ka poʻe e ʻimi nei i kahi ala e "ʻai i kahi mea e like me kēia e lilo ai ka paona". ʻAʻole maʻalahi kēia ʻano ʻai e kāhea ke olakino, eia nō naʻe, no ka poʻe aloha i nā hoʻokolohua, kūpono ia. Hiki i ka ʻai avocado ke lilo pono i 1 i 2 kilogram i 3 mau lā. ʻO ke kumu o ka kaupalena ʻana i nā meaʻai calorie kiʻekiʻe a hoʻokomo i kēia hua momona a olakino i ka papaʻai. ʻO ka maikaʻi o ka avocado he huaʻaiʻai ia (ʻae, he hua ia), akā i ka manawa like e hoʻopiha ana. ʻOi aku ka maikaʻi o ka hōʻole ʻana i ia ʻano papaʻai no nā keiki, ʻōpio, a me nā wahine hāpai.
He 3 mau lā wale nō ka ʻai avocado, akā pono ʻoe e hele me ka lohi.
Nā waiwai kūpono o ka hua
Loaʻa i nā Avocados ka mea i kapa ʻia ʻo L-carnitine, kahi mea e hōʻeleu ai i ka metabolism a me ka hana ʻana i nā momona. Nui ka huaʻai i nā micronutrients, ʻo ia hoʻi - ka wikamina E, ka mea i koi pinepine ʻia no nā wahine e mālama i ke kani a me ka nani, potassium - normalize ke kaomi a me ka hana o ka puʻuwai puʻuwai.
Ma waho aʻe o nā mea pono, aia ka waiwai nui o nā hua i ka ʻoiaʻiʻo e hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol maikaʻi a pale i ka hoʻokumu ʻana i nā pā, e hoʻoikaika ana i nā kīʻaha koko. ʻAʻole hele pū ka papa ʻaina avocado me ke kulu o ka hana, ka mea maʻa mau me nā kapu papaʻai.
ʻAʻole ʻoe e ʻai ma mua o 200 gram i kēlā me kēia pāʻina.
Nā Kūʻai Kūʻai
ʻO ka contraindication nui i ka hoʻololi ʻana i ka papaʻai ka hoʻomanawanui pilikino ʻole i ka fetus, ka maʻi āpau i nā hua citrus a me nā pilikia o ka ʻōpū. Eia kekahi, ʻaʻole koi ʻia ka papaʻai inā ʻoi aku ka maʻi ma luna o 50 mau makahiki.
Na rula papaʻai maʻamau
ʻO ka ʻai avocado ka lōʻihi o 3 mau lā, ʻo ka hua ponoʻī, nā hua moa i hoʻolapalapa ʻia, ʻiʻo pipi a iʻa paha, nā kukama hou a me ka tī momona momona i hoʻokomo ʻia i ka papaʻai i kēia manawa. Pono ʻoe e kāpae loa i ke kō, ka paʻakai (eia kahi wehewehe kikoʻī i ka pehea e hāʻawi ai i ka paʻakai), nā mea ʻala. Hiki iā ʻoe ke inu i ka wai, tī tī, kope ʻeleʻele.
Aia kekahi ʻano ʻokoʻa kahi i hoʻokomo ʻia ka ginger i ka papaʻai me ka avocado. Hoʻomaikaʻi ia i ke kahe o ke koko a hoʻopau i ka momona. Hoʻohui - ka normalization o ka metabolism, ka mea e pale ai i ke kino mai ka loaʻa wikiwiki i ka hoʻololi ʻana i nā meaʻai i kēlā me kēia lā.
ʻAʻole hiki iā ʻoe ke hana hou i kēia papaʻai ʻekolu mau lā ma mua o 3 manawa o ka mahina.
Pehea e koho ai i kahi hua?
Koho i kahi avocado paʻa loa, he mea nui ia ʻaʻole e ʻoi loa. ʻAʻole pono e hoʻomaʻalili ʻia ka hua; e mālama pono i ka mālama ʻana i ka mahana no nā lā he nui ma mua o ka ʻai ʻana
Papaaina
ʻO ka ʻai ʻana i nā hua no ka pohō kaumaha e maikaʻi loa ke hoʻohui ʻia me ka hoʻoikaika kino. He mea nui e hoʻomanaʻo ʻaʻole pono ʻoe e hoʻouka kino i ke kino ma mua o ka ʻai ʻana - pālua kēia i ka makemake.
I nā lā ʻekolu a pau pono ʻoe e ʻai i ka mea like, me kekahi ʻano. ʻO kahi laʻana, i ka lua o ka lā, hiki ke pani ʻia ka pipi me ka iʻa.
- Kakahi kakahiaka: ʻo ka hapalua o ka hua i ihi ʻia a me ka tī momona momona, hapa hapalua hola ma hope - kī ʻōmaʻomaʻo a wai paha.
- ʻO kaʻaina awakea: salakeke o ka kukama, avocado, ʻōmaʻomaʻo ʻōmaʻomaʻo a me nā hua manu i hoʻolapalapa ʻia. Hiki iā ʻoe ke inu i ka palaʻai mea kanu ma hope o 30 mau minuke. Kūpono ke kī ʻōmaʻomaʻo ʻole i mea inu.
- ʻO kaʻaina awakea: ka pipi i hoʻolapalapa ʻia, ka hapalua o nā hua me ka tī liʻiliʻi a me kahi hua manu i hoʻolapalapa ʻia. Kefir momona momona, ʻae ʻia ka tī.
E inu pono i ka nui o ka wai, ma ka liʻiliʻi 2 liters i kēlā me kēia lā!
Ke hele nei i ka papaʻai
No ka mālama ʻana i ka hopena o ka pohō a me ka pale ʻana i ka loaʻa ʻana o ke kaupaona, pono ʻoe e hāhai i nā kānāwai aʻe:
- Pono ʻoe e haʻalele i ka papaʻai me ka lohi, ma kahi o 14 mau lā. Hoʻonui mākou i ka ʻike calorie o ka meaʻai e 200 Kcal ma hope o nā lā mua ʻekolu, a ma hope o kekahi pule e hoʻonui mākou iā ia i ka nui like. ʻO ka hopena, he 1700-2100 Kcal paha (kaukaʻi ʻia i ke kaumaha o ke kino).
- ʻO nā lā ʻelua mua e pono ai ʻoe e ʻai i nā mea kanu a me nā huaʻai hou aʻe, ʻae ʻia ka mea kanu mea kanu.
- Hoʻohui maikaʻi ʻia ke ala i waho me ka hoʻohana ʻia o multivitamins.
Hoʻokaʻawale ʻia nā meaʻai ma mua o ka manawa hiamoe. ʻO ka ʻaina awakea ma ka liʻiliʻi he 3 mau hola ma mua o ka hiamoe.
E kau kaulike ʻia nā pāʻina āpau ma kahi o ka manawa. Pono ʻoe e ʻai me ka wikiwiki ʻole, e nau mālie ana - hāʻawi kēia i kahi assimilation ʻoi aku o nā meaʻai.
