ʻAʻole piha kahi papaʻai pono o ka meaʻai kūpono me ka ʻole o nā hua. He hale waihona waiwai wale nō ia o ka protein a me ka puna. Akā, ʻoiai kēia, loaʻa i nā hua ko lākou ʻikepili calorie ponoʻī, a pono e noʻonoʻo ʻia i ʻole e hoʻonui i ka paona. Na ka Pakuhi Kalepona no nā hua manu a me nā hua manu e kōkua iā ʻoe e hana i kāu papa ʻaina ponoʻī e pili ana i kēia mau meaʻai. Ma waho aʻe o ka lawe ʻana o ka calorie, loaʻa pū ka ʻike i ka papa ʻaina o BZHU.
| Inoa mea kūʻai | ʻO ka ʻike calorie, kcal | Nā Proteins, g i 100 g | ʻO nā momona, g no 100 g | ʻO nā kalapona, g i 100 g |
| Hoʻololi hua manu, wai a paʻa paha, ʻaʻohe momona | 48 | 10 | 0 | 2 |
| Paukū pani hua manu | 444 | 55,5 | 13 | 21,8 |
| Melange | 157 | 12,7 | 11,5 | 0,7 |
| Omelet pauma omelet | 200 | 10,3 | 17 | 1,6 |
| Egnog (kahi inu i hana ʻia mai nā hua kuʻi ʻia me ke kō, rama a me ka waina) | 88 | 4,55 | 4,19 | 8,05 |
| Huamoa palai | 243 | 12,9 | 20,9 | 0,9 |
| Nā huamoa i kāwili ʻia | 149 | 9,99 | 10,98 | 1,61 |
| Hūpī i ka hua, paʻahau | 131 | 13,1 | 5,6 | 7,5 |
| Keʻokeʻo ka hua moa | 52 | 10,9 | 0,17 | 0,73 |
| Keʻokeʻo hua moa, paʻahau | 48 | 10,2 | 0 | 1,04 |
| Keʻokeʻo hua moa, maloʻo | 350 | 82,4 | 1,8 | 1,2 |
| Keʻokeʻo ka hua moa, hoʻomaloʻo, i loko o nā flakes, me ka hoʻoliʻiliʻi glucose | 351 | 76,92 | 0,04 | 4,17 |
| Keʻokeʻo ka hua moa, hoʻomaloʻo, pauka, me ka glucose i hoʻemi ʻia | 376 | 82,4 | 0,04 | 4,47 |
| Keʻokeʻo ka hua moa, hoʻomaloʻo, paʻa, me ka hoʻoliʻiliʻi glucose | 357 | 84,08 | 0,32 | 4,51 |
| ʻOma moa moa | 322 | 15,86 | 26,54 | 3,59 |
| Moa moa moa, paʻahau | 296 | 15,53 | 25,6 | 0,81 |
| Moa moa, moa, momona | 307 | 13,87 | 22,82 | 10,95 |
| Moa moa moa, paʻahau, paʻakai | 275 | 14,07 | 22,93 | 1,77 |
| Mamo moa moa, hoʻomaloʻo | 669 | 33,63 | 59,13 | 0,66 |
| Hoʻohuikau hua manu (USDA hoʻokō) | 555 | 35,6 | 34,5 | 23,97 |
| Pauka hua moa | 542 | 46 | 37,3 | 4,5 |
| Hua moa kuʻi | 185 | 13,87 | 13,27 | 1,35 |
| Kōkō huila | 171 | 13,68 | 11,88 | 1,15 |
| Hua moa | 157 | 12,7 | 11,5 | 0,7 |
| ʻO ka hua moa moa paʻakikī | 158,7 | 12,828 | 11,616 | 0,707 |
| Hua moa moa palupalu | 158,7 | 12,828 | 11,616 | 0,707 |
| Moa moa, palai | 196 | 13,61 | 14,84 | 0,83 |
| Moa hua moa, palai (me ka aila) | 174,6 | 14,598 | 12,557 | 0,805 |
| ʻO ka hua moa, hoʻomaloʻo | 592 | 48,05 | 43,9 | 1,13 |
| Moa moa, hau | 147 | 12,33 | 9,95 | 1,01 |
| Moa moa, paʻahau, paʻakai | 138 | 10,97 | 10,07 | 0,83 |
| Moa moa, omelet | 154 | 10,57 | 11,66 | 0,64 |
| Moa moa, moaʻi ʻia | 143 | 12,51 | 9,47 | 0,71 |
| ʻO ka hua moa, hoʻomaloʻo, stabilized, waiwai me ka glucose | 615 | 48,17 | 43,95 | 2,38 |
| Hua manu Quail | 168 | 11,9 | 13,1 | 0,6 |
| ʻO ka hua me ka mayonnaise | 256 | 4,1 | 24,5 | 4,7 |
| Hua moa Duck | 185 | 12,81 | 13,77 | 1,45 |
Hiki iā ʻoe ke hoʻoiho i ka papa i hiki ke hoʻohana mau iā ia ma aneʻi.
