Pākaukau Calorie o nā hua a me nā huahana hua (me BJU) * ʻO Crossfit

ʻAʻole piha kahi papaʻai pono o ka meaʻai kūpono me ka ʻole o nā hua. He hale waihona waiwai wale nō ia o ka protein a me ka puna. Akā, ʻoiai kēia, loaʻa i nā hua ko lākou ʻikepili calorie ponoʻī, a pono e noʻonoʻo ʻia i ʻole e hoʻonui i ka paona. Na ka Pakuhi Kalepona no nā hua manu a me nā hua manu e kōkua iā ʻoe e hana i kāu papa ʻaina ponoʻī e pili ana i kēia mau meaʻai. Ma waho aʻe o ka lawe ʻana o ka calorie, loaʻa pū ka ʻike i ka papa ʻaina o BZHU.

Inoa mea kūʻai	ʻO ka ʻike calorie, kcal	Nā Proteins, g i 100 g	ʻO nā momona, g no 100 g	ʻO nā kalapona, g i 100 g
Hoʻololi hua manu, wai a paʻa paha, ʻaʻohe momona	48	10	0	2
Paukū pani hua manu	444	55,5	13	21,8
Melange	157	12,7	11,5	0,7
Omelet pauma omelet	200	10,3	17	1,6
Egnog (kahi inu i hana ʻia mai nā hua kuʻi ʻia me ke kō, rama a me ka waina)	88	4,55	4,19	8,05
Huamoa palai	243	12,9	20,9	0,9
Nā huamoa i kāwili ʻia	149	9,99	10,98	1,61
Hūpī i ka hua, paʻahau	131	13,1	5,6	7,5
Keʻokeʻo ka hua moa	52	10,9	0,17	0,73
Keʻokeʻo hua moa, paʻahau	48	10,2	0	1,04
Keʻokeʻo hua moa, maloʻo	350	82,4	1,8	1,2
Keʻokeʻo ka hua moa, hoʻomaloʻo, i loko o nā flakes, me ka hoʻoliʻiliʻi glucose	351	76,92	0,04	4,17
Keʻokeʻo ka hua moa, hoʻomaloʻo, pauka, me ka glucose i hoʻemi ʻia	376	82,4	0,04	4,47
Keʻokeʻo ka hua moa, hoʻomaloʻo, paʻa, me ka hoʻoliʻiliʻi glucose	357	84,08	0,32	4,51
ʻOma moa moa	322	15,86	26,54	3,59
Moa moa moa, paʻahau	296	15,53	25,6	0,81
Moa moa, moa, momona	307	13,87	22,82	10,95
Moa moa moa, paʻahau, paʻakai	275	14,07	22,93	1,77
Mamo moa moa, hoʻomaloʻo	669	33,63	59,13	0,66
Hoʻohuikau hua manu (USDA hoʻokō)	555	35,6	34,5	23,97
Pauka hua moa	542	46	37,3	4,5
Hua moa kuʻi	185	13,87	13,27	1,35
Kōkō huila	171	13,68	11,88	1,15
Hua moa	157	12,7	11,5	0,7
ʻO ka hua moa moa paʻakikī	158,7	12,828	11,616	0,707
Hua moa moa palupalu	158,7	12,828	11,616	0,707
Moa moa, palai	196	13,61	14,84	0,83
Moa hua moa, palai (me ka aila)	174,6	14,598	12,557	0,805
ʻO ka hua moa, hoʻomaloʻo	592	48,05	43,9	1,13
Moa moa, hau	147	12,33	9,95	1,01
Moa moa, paʻahau, paʻakai	138	10,97	10,07	0,83
Moa moa, omelet	154	10,57	11,66	0,64
Moa moa, moaʻi ʻia	143	12,51	9,47	0,71
ʻO ka hua moa, hoʻomaloʻo, stabilized, waiwai me ka glucose	615	48,17	43,95	2,38
Hua manu Quail	168	11,9	13,1	0,6
ʻO ka hua me ka mayonnaise	256	4,1	24,5	4,7
Hua moa Duck	185	12,81	13,77	1,45