Pomegranate - haku mele, pono waiwai a me nā contra contications no ka hoʻohana

Kaulana ʻo Pomegranate no kāna ʻono ʻole. Ma waho o kāna ʻono maikaʻi loa, he nui nā waiwai maikaʻi o kēia hua. Hūnā ʻia nā pōmaikaʻi i nā hua, a i ka ihi, a i loko o nā paku o kēia hua.

ʻO ka hoʻohana ʻana o ka pomegerane i ka meaʻaiʻaiʻai mea maʻamau ʻole. Eia naʻe, ʻo ka hoʻohana ʻana i nā hua he cont contications kekahi. Mai ka ʻatikala e ʻike ai ʻoe i nā mea o loko a me nā pono o ka pomeraite e lawe mai ai a i nā ʻano hihia e hoʻopiʻi ʻia e hoʻohana.

ʻO ka ʻike kalori a me ka waiwai pono o ka pomeraite

ʻO ka calorie o ka pomegranate he haʻahaʻa a pili i ka nui. ʻO ke kaupaona o kahi hua awelika ma kahi o 270 g. ʻO nā hua nunui e kaupaona ʻia mai 500 g. Ma ka awelika, ʻo ka nui o ka calorie o hoʻokahi hāʻawi hou he 250-400 kcal. I ka papa ma lalo, hiki iā ʻoe ke hoʻokamaʻāina me nā hōʻailona o ka waiwai kūpono a me ka nui o ka ʻike calorie o nā hua o nā ʻano like ʻole: nā hua i ihi ʻia, ʻo ia hoʻi, me ka ʻole o ka peel, ka pomeraite i kahi peel, me nā hua ʻole a me nā hua.

No laila, ʻo ka helu o nā calorie i ka hua me ka ʻili, me nā ʻanoʻano a me ka ʻole o nā ʻanoʻano like like. ʻO ka peeled pomegranate hou he 100 g ʻoi aku ka nui o ka nui o ka kalori ma muli o ka lawe ʻia ʻana o ka ʻili, me ka hoʻohui ʻana i ka paona. ʻO ka nui o ka calorie o kēlā me kēia hua o ka hua he liʻiliʻi pū kekahi: 100 g mau hua i loaʻa ma kahi o 55-60 kcal. Mahalo i kēia, mahalo ʻia lākou e nā poʻe hānai.

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E noho kaʻawale mākou i kahi mea hōʻike e like me ka papa inoa glycemic. He mea nui ka ʻikepili no ka poʻe diabetic a me ka poʻe i makaʻu no kēia maʻi. ʻO ka papa inoa glycemic o pomegranate - 35 anakahi... He haʻahaʻa haʻahaʻa kēia, no laila hiki iā mākou ke hoʻoholo he hiki i nā diabetic ke ʻai iā ia. I ke kaulike, ʻoiaʻiʻo.

No laila, he pomegranate kahi hua liʻiliʻi-calorie i loaʻa nā huaora he nui.

ʻO ka hoʻohui kemika o nā hua

ʻO nā ʻano kemika o nā hua he ʻokoʻa loa ia: waiwai ka pomegranate i nā huaora, nā minelala, nā amino acid, nā waikawa momona a me nā mea hana biologically. Hoʻopili like kēia mau mea āpau a ʻokoʻa ka hopena i ke kino o ke kanaka, e hana ana i ke olakino a me ka hoʻoikaika ʻana. E ʻike pehea nā mea i loko o ka pomegerane.

ʻO ka wikamina, ka mineral (macro- a me nā microelement), waiwai maoli ka amino acid acid o ka pomegranate. Ma waho o kēia mau mea, loaʻa ka huaʻai i ka fiber dietary (0.9 g ma 100 g), wai (81 g i 100 g), lehu (0.5 g i 100 g), nā waikawa ʻokanika (1.8 g i 100 g) ...

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Hoʻopiha pū ʻia ka pomegranate peel me nā hui pū me nā mea hoʻōla: loaʻa nā tannins o ka hui catachin, nā pigment, a me nā minelala i nā mea liʻiliʻi (hao, calcium, potassium, zinc, magnesium, selenium, nickel, boron). Nui nā hua i nā huaʻai B, nā wikamina A a me E, nā macroelement (potassium, calcium, phosphorus, sodium), nā mea huli (hao, zinc), nā waikawa momona.

No laila, loaʻa i ka pomegerane he ton o nā hui i hopena maikaʻi i ke olakino. Hoʻopiha ʻia nā hua, nā hua, a me nā peel hua me nā mea pono.

Nā pōmaikaʻi o ka pomeraite

ʻO nā pōmaikaʻi o ka pomeraite no ke kino he nui wale ia. Loaʻa kēia ma ke alo o kahi nui o nā meaola i loko o ka hua. He hopena maikaʻi kā kēia mau mea hoʻohui i nā ʻōnaehana a me nā ʻōnaehana. Mahalo i nā mea i loko o ka pomeraite, hoʻoikaika ʻia ka pale ʻana, hoʻomaikaʻi ʻia ke kūlana kino, ʻano naʻau a me nā helehelena.

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E nānā i ka pilikia ma ke kikoʻī. Maikaʻi ka pomegranate:

1. No ka puʻuwai a me nā kīʻaha koko. ʻO nā wikamina o ka hui B, nā wikamina E, D, nā amino acid a me nā minelala, e like me ka potassium, he hopena maikaʻi i ka hana o ka ʻōnaehana cardiovascular. Mahalo i ka pomeraite, hoʻoponopono ʻia ka contraction o ka puʻuwai puʻuwai, ʻoiai ke hoʻi nei ke koko i ka maʻamau. Mālama maikaʻi nā hua i ke koko, e ʻae iā ia e hoʻolako i ke kino holoʻokoʻa. Hoʻonohonoho ʻia ka helu o ka puʻuwai, no laila hōʻike ʻia nā kernels a me ka wai pomeraite no ke kiʻekiʻe, arrhythmia a me nā maʻi puʻuwai like.
2. No ke koko. Mahalo i ka pomeraite, piʻi aʻe ka hemoglobin, no laila he mea nui kēia hua no kēlā ʻano maʻi e like me ka anemia (anemia). Hoʻomaikaʻi ʻia ke ʻano o ke koko ma o ka hoʻohana mau ʻana o nā hua pomeraite a i ʻole ka wai momona hou. I ka manawa like, ke emi nei ke kiʻekiʻe o ka cholesterol maikaʻi ʻole.
3. No ka ʻōnaehana hopohopo a me ka lolo. ʻO nā pōmaikaʻi no nā aʻa a me ka hoʻomaikaʻi ʻana o ka hana o ka lolo ma muli o ke kū ʻana o nā wikamina B i ka pomegranate, a i ʻole, B12 (cobalamin). ʻO kēia mea i loaʻa ka hopena hoʻomalule i ka ʻōnaehana hopohopo, pale i nā maʻi noʻonoʻo, hakakā i ka hiamoe ʻole, nā haʻalulu makaʻu, a me ke koʻikoʻi. Ua hōʻoia ʻia me kāna kōkua, lilo ka lolo i mea ʻeleu.
4. Me ka oncology. Loaʻa nā pomegranate i nā allogatonins - nā mea i pale ʻia ka ulu ʻana o nā tumo malignant. ʻO Pomegranate kahi pale a me ka mea mālama curative i hoʻohana ʻia i ka hakakā ʻana me ka maʻi ʻaʻai. Ma muli o nā mea i loko o ka fetus, hoʻohiohi nui ʻia ka hoʻomohala ʻana o nā hunaola maʻi ʻaʻa: ʻaʻole ala aʻe, a luku ʻia paha e nā mea pono. Ua hōʻoia nā ʻepekema pono ʻoe e inu i hoʻokahi kīʻaha o ka wai pomeraite i ka lā. E hōʻemi kēia i ka makaʻu o ka maʻi ʻaʻai umauma i nā wahine a me ka maʻi ʻaʻai prostate i nā kāne.
5. Me kahi papa hana hoʻomeamea. Ma muli o ka ʻike o nā huaora A a me C i ka pomegerane, koi ʻia ka hua i ke kaua me nā anu. Ke pale nei kēia mau wikamina i nā mea ʻino a me nā microbes e hoʻonāwaliwali ai i ka ʻōnaehana pale. Ma muli o nā huaora A a me C, he waiwai antioxidant ikaika ka wai pomegranate, kahi mea e kōkua ai i kahi ola wikiwiki. ʻO ka wai i loko o nā hua o nā hua e hakakā i ka mumū a pale i ka ulu ʻana o nā maʻi viral a me nā maʻi infectious, me nā maʻi o ke ake, nā puʻupaʻa a me nā akemāmā.
6. No ka hakahaka waha a me nā niho. ʻO nā mea i loko o ka pomegranate e kaua aku i nā maʻi e like me ka stomatitis, periodontitis, gingivitis. I ka manawa like, mahalo i ka wikamina C, hoʻoikaika ʻia nā niho.
7. No ka lauoho, nā kui a me ka ʻili. ʻO nā wikamina A, C, PP, E, D - eia nā mea ma muli o ka hoʻomaikaʻi o ke ʻano o ka ʻili: hoʻōla ka ʻeha, hana ʻia nā hana hou. Loaʻa ka hopena maikaʻi o nā pilina i nā kui: ʻaʻole lākou e exfoliate, mai haki. ʻO ka hopena maikaʻi o ka hoʻohana ʻana i ka pomeraite a me ka wai mai ia mea ma ka lauoho i hōʻoia ʻepekema hoʻi: ʻo nā wikamina a me nā minelala e hoʻoikaika ai i nā follicle o ka lauoho, e hoʻoulu ai i ka ulu ʻana o ka lauoho, pale i ka nalo ʻana o ka lauoho, hoʻokaʻawale a haki. ʻO ka ʻai mau ʻana o ka wai pomeraite e hoʻokūpaʻa ai nā kui a me ka lauoho, ikaika, a palupalu ka ʻili, nāwili, laumania.
8. No ka gastrointestinal tract. Ma ka ʻōpū, pancreas, ʻōpū, a me ka peel pomegranate, a me ka septa, a me ka wai mai nā hua o nā hua i loaʻa kahi hopena maikaʻi. Hoʻonui ka wai momona i ka hana o ka ʻōnaehana digestive kanaka. ʻO nā Membranes a me ka ʻili he lāʻau kūlohelohe a hōʻoia ʻia no nā maʻi gastrointestinal e like me ka maʻi diarrhea a me ka palahalaha. Paipai nā kauka e hoʻomaloʻo i nā peel pomegranate, e hana ana i kahi decoction o lākou a inu iā lākou me ka hōʻoluʻolu ʻole i loko o ka ʻōpū a me ka ʻeha o nā ʻōpū. ʻO kahi koho ʻē aʻe kahi e hoʻokomo ʻia i ka zest hua. E pili ana i nā ʻanoʻano, ʻokoʻa ka manaʻo o nā kauka: kāhea kekahi i nā ʻanoʻano "ʻōpala", ʻoiai manaʻo ʻē aʻe kekahi e hoʻoneʻe ka iwi i nā toxins a me nā toxins mai ke kino. Nui nā hua i nā waikawa a me ka aila, ma muli o ka hoʻonui ʻia o nā lāʻau o nā hua.

ʻO ka nīnau no nā pono o ka pomeraite no nā kāne a me nā wahine kūpono i ka nānā nui. E mahalo ka hapalua nani o ke kanaka i ka hopena o ka hua ma ka ʻili (hoʻomālie i nā wrinkle ma ka maka, ka hemo ʻana i nā freckles a me nā kiko makahiki), ma ka lauoho (hoʻoulu ulu, hakakā i ka palupalu a me ka hoʻokaʻawale ʻana). Akā ʻaʻole ʻo ia wale nō. Ma muli o ka ʻike o ka wikamina E i ka pomegranate, normalized ka papa kāʻei kua. E hoihoi ka wahine ma hope o 50 e ʻike i ka mahalo i ka wai pomeraite, hoʻonā ʻia nā pilikia me ka ʻeha i ka wā o ka menopause. ʻOi aku ka maikaʻi o ka hua no ka pohō kaumaha.

He mea waiwai ʻole ka hopena o ke kino kāne o ka pomeraite, no ka mea hoʻonāukiuki kēia hua i ka ikaika, kōkua i ka hoʻoikaika ʻana i ka pale a me ke kūkulu ʻana i ka nui o nā mākala.

No nā diabetic, he mea pono nō hoʻi ka pomeraite. ʻAʻohe pili i ke kō i ka hua. Loaʻa i ka wai ka waiwai diuretic, kahi e hoʻomaha ai ka poʻe me ka maʻi kō mai ka edema. ʻO 60 mau kulu o ka wai pomeraite i ka lā e hoʻohaʻahaʻa nui i nā pae kō kō.

ʻO nā pomeraite ʻeleʻele a keʻokeʻo hoʻi e lawe mai i nā pōmaikaʻi nui i ke kino. He hopena ko Pomegranate ma ka maʻi puʻuwai, hoʻopōʻaiapuni, pale ʻana, ʻōnaehana, endocrine ʻōnaehana, i kahi ʻeleu i ka normalization o ka digestive tract, ka hoʻoikaika ʻana i ka lauoho, nā niho, nā kui. Eia nā kumu e pono ai kēia hua i ka papaʻai.

Hoʻopilikia i ka fetus a me nā contraindications

ʻOiai nā waiwai kūpono o ka hua, ka hoʻohana ʻana o kāna mau hua, nā hua a me nā pāheʻe hiki ke hopena maikaʻi ʻole i ke olakino kanaka. Pono e alakaʻi ʻia e nā lula a ʻike i nā contraindications nui i ka hoʻolauna ʻana o nā hua i ka papaʻai.

E like me nā huahana, pono e hoʻopau ʻia ka pomegerane i ka manawa kūpono. Paipai ʻia e hoʻohana i ka pomegerane ʻekolu a ʻehā mau manawa o ka pule, hoʻokahi ʻāpana (100-200 g). ʻOiaʻiʻo, he ʻano maʻamau kā kēlā me kēia, akā i kēlā me kēia hihia, ʻoi aku ka maikaʻi ʻaʻole e ʻai nui. ...

ʻO nā Contraindications i ka hoʻohana ʻana i nā hua:

• peptic ulcer;
• gastritis o kekahi ʻano;
• pancreatitis;
• poino nui i ka enamel niho;
• gout;
• paʻa paʻa;
• hemorrhoids;
• nā maʻi maʻi o ka gastrointestinal tract;
• ke ahonui ʻole o kēlā me kēia;
• maʻi ʻaʻai;
• hāpai keiki;
• makahiki o ke pēpē a hiki i 1 makahiki.

I ke alo o kēia mau hōʻailona, ​​pono e makaʻala loa kekahi me ka hoʻohana ʻana i ka pomegerane. E kūkākūkā pono ʻoe me kāu kauka e pili ana i ka hua ʻana i kāu papaʻai.

ʻAʻohe contraindications no diabetes mellitus. Ma ka ʻaoʻao ʻē, e pono ka hua no kēia maʻi.

Ma waena o nā ʻepekema, aia kekahi manaʻo ʻaʻole pono e hoʻohana i nā hua pomegranate. Manaʻo nā kānaka noiʻi he haumia nā ʻano pua sunflower i ka ʻōpū, hiki i nā disruptions koʻikoʻi i ka hana o ka ʻōnaehana digestive holoʻokoʻa.

Manaʻo ʻia ka wai wai Grant he mea kūpono ʻole. Nānā kānalua nā ʻepekema i ka peel a me nā paku. Loaʻa iā lākou nā mea i hoʻohuli maikaʻi ʻole i ke olakino. ʻO kēia nā hui e like me isopelletierin, alkanoids, a me pelletierin. No laila, ma mua o ka hoʻohana ʻana i nā lāʻau home mai nā pomegranate peels (tinctures, decoctions) a i ʻole nā ​​hoʻomākaukau lāʻau e pili ana i ka ihi, pono ʻoe e kipa aku i kāu kauka.

No ke olakino o nā kāne a me nā wahine i loaʻa ʻole nā ​​contraindications i helu ʻia, ʻaʻole maikaʻi loa ka pomegranate. ʻAi i ke kaulike - a ʻaʻohe pilikia ma muli o ka hua e hoʻopilikia iā ʻoe.

ʻO ka pomeraite Slimming

Hoʻohana ākea ka pomegerane no ka pohō kaumaha. He aha ke kumu o kēia? ʻO ke kumu i loko o ka wai pomeraite i loko o nā hua o nā hua. Mahalo i ka wai i ke koko, hoʻemi ʻia ka paʻa o nā waikawa momona a pale ʻia ka hōʻiliʻili ʻana o ka momona i ka ʻōpū, ka pūhaka a me nā ʻūhā. Ua hōʻoia pū kekahi i nā ʻepekema i kēia mea inu ono a ʻawaʻawa hoʻi e māʻona ai ka pōloli.

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Hiki paha ke ʻai i ka pomeraite ke lilo nei ka paona? Pane pane ʻole nā ​​Nutristists i kēia nīnau: ʻae, hiki nō ia, a ʻoia hoʻi e pono ai. Eia naʻe, ʻae ʻia kēia i ka loaʻa ʻole o nā contraindications, i kūkā ʻia ma luna. Pehea ka pono o ka hua? I ka wā o ke kaumaha, pono ke kino i nā meaola ma mua o ka wā. Hoʻopiha piha ʻia ka lako o nā pono pono o nā grenades. Hoʻomaha kēia i ke kino mai ka luhi a me ka luhi a pale i ka anemia. A haʻahaʻa loa ke ʻano o ka calorie o ka pulp pomegranate - kahi kiʻekiʻe o 80 kcal no 100 g. Mahalo i nā hua, hoʻomaʻamaʻa ʻia ka metabolism, hoʻonui ʻia ka metabolism, pale ʻia ka momona, ʻoiai e wāwahi ʻia nā hunaola momona.

Nā ʻano papaʻai

Aia he nui o nā ʻano papaʻai ma ka pomeraite: ma ka wai momona, pulp (nā hua me a me nā ʻano ʻole o nā hua), ma ka ʻili, nā paku. ʻOkoʻa ka papaʻai i ka lōʻihi. Wahi a ka wā o ka papaʻai, hoʻokaʻawale ʻia lākou i ʻelima mau lā, ʻehiku lā, ʻumi mau lā, me ka lōʻihi o hoʻokahi mahina. E haʻi hou aku mākou e pili ana iā lākou.

1. ʻElima lā. Wahi a nā hopena o ka poʻe i noho ma ia ʻano papaʻai, hiki iā ʻoe ke hemo iā 3 kg. Pono ʻoe e ʻai i ka ʻaina kakahiaka me hoʻokahi pomegerane a i ʻole aniani o ka wai hou i hou ʻia, ʻai me ka ʻiʻo i hoʻolapalapa ʻia (ʻo ka moa ʻoi aku ka maikaʻi) a me ka wai momona, a me ka ʻaina ahiahi me ka tī wai me nā hua. I ka lā, pono ʻoe e inu i ka 2-3 liters o ka wai maʻemaʻe.
2. ʻEhiku lā. Ke hoʻopau nei iā 4 kg. Hoʻomaulia ʻia ia no nā ʻai 6: ʻaina kakahiaka - buckwheat me ka wai, ka ʻaina kakahiaka ʻelua - ʻāpala, pea a i ʻole yogurt momona momona i ka nui o hoʻokahi aniani, ʻaina awakea - buckwheat me kaʻiʻo i hoʻolapalapa ʻia, meaʻai māmā o ka ʻauinalā - maiʻa, ʻaina awakea - buckwheat me nā mea kanu, ʻaina awakea ʻelua - kefir a i ʻole tī tī. ...
3. Umi-lā. Lilo maoli i ka 5-6 kg. Aia nā ʻokoʻa iki ma waena o nā papa ʻaina he ʻumi a me ʻehiku lā. I ke kakahiaka pono ʻoe e inu i ke kīʻaha o ka wai hoʻomaʻemaʻe mahana, a ma hope o ka hapalua hola - ke kīʻaha o ka wai pomeraite. No ka ʻaina awakea ʻai lākou i ka palaoa, no ka ʻaina awakea - buckwheat me ka ʻiʻo i hoʻomo ʻia a iʻa paha. ʻO ka ʻaina awakea kahi ʻāpoma ʻōmaʻomaʻo, a ʻo ka ʻaina awakea he buckwheat a me nā salakeke mea kanu (ʻōmato, kukama, mea kanu). Ma mua o ka hiamoe ʻana, koi ʻia e inu i ka tī ʻōmaʻomaʻo a i ʻole kefir me kahi hapa liʻiliʻi o ka momona.
4. Ka lōʻihi o ka mahina. Pono pono e pili pono i ka meaʻai kūpono a inu i kahi kīʻaha wai ma waena o nā meaʻai: i ka pule mua - 3 manawa i ka lā, i ka pule ʻelua - 2 manawa i ka lā, i ke kolu - 1 manawa i ka lā. ʻO kēlā papaʻai e mālama iā ʻoe i 7-8 paona keu.

Eia naʻe, paipai mākou iā ʻoe e ʻimi i ke kōkua o kahi dietitian. E kōkua ʻo ia e haku i ka papa kuhikuhi, e hoʻoholo i ka manawa a pololei, me ka hōʻeha ʻole i ke olakino, e hele i waho o ka papaʻai.

No ke aha he mea pono ka wai pomeraite?

ʻO nā pōmaikaʻi olakino o ka wai pomeraite he maʻalahi a maʻalahi ia. Paipai ʻia e inu i ka 0.5 liters o ka wai pomeraite hou i ʻānai ʻia i loko o ʻelua mau lā. Ma muli o kēia, e hoʻi ka hana o ka puʻuwai a me nā puʻupaʻa i ka maʻamau, e normalize ke kahe o ke koko, a ʻo ka mea nui loa no ka poʻe e lilo ana ke kaupaona, e emi ana ka pūhaka. ʻO ka wai Pomegranate kekahi antiseptic, choleretic a me nā waiwai diuretic, ʻo ia ke kumu e lilo ai ka nui o ke kaupaona.

A i ka manawa hea ka manawa kūpono loa e inu ai i ka wai pomeraite: i ke ahiahi a i ke kakahiaka?

1. Inu i ka pō. I ke ahiahi, ʻo ia hoʻi, ma mua o ka hiamoe ʻana, ʻaʻole e paipai ʻia ka inu ʻana i ka wai pomeraite. Wahi a nā mea mālama meaʻai, pono e hoʻopau ʻia ka inu i ʻelua a ʻekolu mau hola ma mua o ka hiamoe. ʻAʻole pono ʻoe e hoʻohana nui i ka wai, no ka mea, nui ka wai i loko, a hiki i kēia ke alakaʻi i ka edema.
2. Wai ma ka ʻōpū hakahaka. Pāpā loa ka inu ʻana i ka inu ma ka ʻōpū nele.Hoʻopiha ʻia ka wai huaʻai me nā waikawa aola e hopena i ka pale o ka ʻōpū inā nele. Inu i ka wai wai 30 mau minuke ma hope o ka ʻai ʻana - ma kēia hihia e loaʻa ka hopena maikaʻi. Pono e hoʻopau koke ʻia kahi inu hou i kaomi ʻia, no ka mea ma hope o 20 mau minuke e hamo ʻia ia, a ʻaʻohe hopena maikaʻi e lawe ʻia.

Ka hopena

ʻO ka pomeraite kahi huaʻono a olakino hoʻi. Pōmaikaʻi ke kino mai kāna mau hua, ka wai a me nā pā. E pili i ka helu o ka ʻai hua, mai poina e pili ana i nā contraindications, e kūkākūkā me nā poʻe loea e pili ana i ka papaʻai - a ʻaʻohe ou pilikia me kāu kiʻi a me kou olakino

E nānā i ka wikiō: Japan Shine Muscat Grape Farm and Harvest - Milk Grape - Amazing Japan Grape Agriculture (Mei 2025).